Picture this: It’s Tuesday night, and you’re hankering for a healthy, home-cooked dinner. You grab a pack of chicken breasts for your chicken breast recipe, but that annoying fear sets in—will they end up dry and tasteless yet again? We’ve all been there.

But here’s the best news: with a few easy tricks and the right chicken breast recipe, you can learn to bake perfect chicken breast every time. Moist, tender, and full of flavor, this oven chicken breast recipe will be your new favorite for dinner, salads, or meal prep.

Let’s jump into the step-by-step process, reveal how to cook chicken breasts in the oven for the best chicken breast recipe, and provide you with pro tips for guaranteed success!

1. Step-by-Step Recipe with Precise Measurements

Ingredients:

• 4 boneless, skinless chicken breasts (approximately 680 grams)
• 15 grams olive oil (1 tablespoon)
• 5 grams kosher salt (1 teaspoon)
• 2 grams freshly ground black pepper (1/2 teaspoon)
• 2 grams garlic powder (1 teaspoon)
• 2 grams paprika (1 teaspoon)
• 1 gram dried thyme (1/2 teaspoon)

Easy Chicken Breast Recipe Instructions

Preheat the oven

Preheat your oven to 220°C (425°F) and place the rack in the center for even cooking.

• Prepare the Chicken:
• Pound for Evenness: Put one of the chicken breasts between two sheets of plastic wrap or in a zip-top plastic bag. Pound the thicker parts gently with a meat mallet or rolling pin to equal the thinner parts, trying for an even thickness of approximately 2.5 cm (1 inch). This enables even cooking and tenderness.
• Season and Dry: Pat the chicken breasts with paper towels to dry. In a small bowl, combine the salt, pepper, garlic powder, paprika, and dried thyme. Rub the olive oil on both sides of each chicken breast, then coat each one evenly with the seasoning mix, covering entirely.
• Bake Put the cooked chicken breasts on a baking sheet or baking dish that has been lightly oiled, making sure that they do not overlap for even heat circulation. Bake in the preheated oven for 18-20 minutes. The cooking time will differ because of the chicken’s thickness and size. The breasts are cooked through when the center achieves a temperature of 74°C (165°F), measured at the thickest point.
• Rest:
  Once baked, take the chicken out of the oven and allow it to rest for 5-10 minutes. This permits the juices to redistribute, making the meat moist and full of flavor.

2. How long does it take to bake chicken breasts?

The cooking time for chicken breasts differs significantly based on their size and thickness. Here’s a general guide:

• Small Breasts (140 grams or 5 ounces): 18-20 minutes.
• Medium Breasts (200 grams or 7 ounces): 20-22 minutes.
• Large Breasts (255 grams or 9 ounces): 22-25 minutes.

For perfectly cooked chicken, always check for doneness by making sure the internal temperature is 74°C (165°F) by using a meat thermometer.

3. Success Tips for Best Chicken Breast Recipe

• Brining for Juiciness: For additional juiciness in your chicken, brine it for 15-30 minutes prior to baking. Just combine 30 grams of kosher salt with 500 ml water, and soak the chicken breasts. Brining seals in moisture when you cook, so every bite is a juicy one.
• Pound the Chicken to Even Thickness: Pounding the chicken to a uniform thickness guarantees that it will cook evenly, so the edges won’t be dry while the inside is still raw.
• High-Heat Baking: Cooking the chicken in 220°C (425°F) fosters a crispy, golden exterior and a tender, moist interior. The high heat guarantees that the chicken will be done rapidly without dehydrating.
• Rest the Chicken Don’t omit the resting time! Let your chicken rest for at least 5-10 minutes after it’s baked. This lets the juices redistribute within the meat, and each bite is juicy and full of flavor.

 For a step-by-step visual illustration of how to cook perfectly cooked and juicy chicken breasts, watch this useful video: Juicy Oven-Baked Chicken Breasts Recipe

4. Conclusion

Baking chicken breasts might be simple, but applying the right technique will turn your home-cooked meal into a restaurant-level dish. As long as you follow the instructions above—prepare your chicken with the right seasonings, bake at high temperature, and allow the chicken to rest—you will never fail at a tasty and juicy meal. And with these pointers in hand, you can make chicken breasts as tasty as the ones in your favorite restaurant. So what’s holding you back? Ready to give cooking the ultimate chicken breast a shot tonight?

You Can also check this book also: Best Recipes Book

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When considering a chicken breast recipe, remember that the right techniques are crucial to achieving perfect results.